Wellness Specialists
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Health Conditions Treated holistically
Excess Weight Gain
Diabesity and Obesity
Diabesity and Obesity
Diabesity and Obesity
Diabesity and Obesity
Diabesity and Obesity
Heart Burn
Diabesity and Obesity
Fatty Liver
Fatty Liver
Irritable Bowel Disease
Fatty Liver
Bloating
Irritable Bowel Disease
Irritable Bowel Disease
Irritable Bowel Disease
Irritable Bowel Disease
Irritable Bowel Disease
Fatigue, Thyroid dysfunction
Fatigue, Thyroid dysfunction
Fatigue, Thyroid dysfunction
Anxiety and Stress
Fatigue, Thyroid dysfunction
Fatigue, Thyroid dysfunction
Smoking Cessation
Fatigue, Thyroid dysfunction
Smoking Cessation
Integrated Wellness Services
Why is it too hard to lose weight?
Excess weight gain is a sign of imbalance in physical, psychological and lifestyle factors. After a period of time it leads to organ dysfunction making even harder to lose weight.
It also accelerates wear and tear of major joints, causing disability and difficulty to be physically active causing more weight gain.
Obesity is associated with stress, anxiety, and depression reducing motivation to move and may also needing sugar and food for comfort.
Untreated weight gain further reduces energy vitality and cognitive functions.
Until the root cause is treated, weight loss becomes impossible.
Untreated abnormal weight gain can affect vital organs such as the heart and lungs. It can be life-threatening.
Integrated Weight Loss Support Service
This integrated l weight loss service is for you if you have tried many weight loss methods and failed to achieve your target weight.
We provide a holistic approach to weight loss integrating both medical management, lifestyle management, and optimization before and after weight loss surgery.
We refer for bariatric surgery when surgery is appropriate.
Our weight loss service includes risk assessment for anaesthesia for bariatric surgery.
Our weight loss service can be accessed both online and in-person.
Our service is based on the philosophy that excess weight gain is a medical condition. Obesity is classified as a disease under the WHO classification of diseases.
Our method is based on identifying and treating the hidden root cause. But we offer a range of options and weight loss support for you to choose the approach that suits you best.
We also find the best surgeons if weight loss surgery is appropriate, and we may also refer you to other specialists depending on your needs.
Once you become aware of the root cause/s that are hidden deeper in your own lifestyle, undoubtedly you make a profound life change.
Recovery from Stress with HRV Monitoring
Stress is a major cause of weight gain as well as heart disease and other chronic diseases leading to premature death and disability.
Managing stress is an integral part of our Lifestyle Medicine services.
We use a special heartbeat monitoring device with an Accurate and reliable sensor to record data from your heart with 3D motion tracking using a portable monitoring device. Dr. Sophie is trained to interpret these data and provide evidence based Lifestyle Medicine Prescriptions based on findings.
You will be given access to Firstbeat Life app to record your data and to help you to discover the right approach for you to recover from stress. It only takes one small change at a time.
You will also receive follow up coaching and support too.
Safe-Surgery Health Optimisation Program
Safe -surgery program is an online coaching program for weight loss and recovering from chronic illnesses. It transforms your life and restores your health.
You can use this program to optimise your risk factors while you wait for a surgical operation to gain best outcome from your operation and reduce risks of anaesthesia.
It helps to reverse chronic disease conditions such as diabetes and other inflammatory disorders. This program is based on most up-to-date evidence shown by medical research.
After consultation, the a Lifestyle Medicine specialist prescribes lifestyle modification steps as medicine that are unique to your needs and will be discussed and agreed by you. These prescriptions work well when you work with a mindset coach to remove any barriers to apply them to your life,
You will have the opportunity to have face to face consultation with your specialist for the initial medical assessment, followed by online support over eight to twelve-week.
Life Coaching for Fulfilled Life
Optimum Life Program is designed to transform your body as well as your mind by Coaching, Education. and Mindfulness to transform your life physically, psychologically, spiritually, financially and in your relationships.
. It also helps in Chronic Pain management
and alleviation of stress and anxiety.
If you suffer from lack of self-acceptance, PTSD, fear, anger, resentment, self-blame, sadness, relationship break-downs, or are stressed about money, this program suits you the best.
These sessions help you find peace of mind and good quality sleep.
You can contact us by filling the online contact form. You can follow your sessions from the comfort of your own home and transform at your own pace.
Your identity and information are kept completely confidential, and we treat you with respect and no judgment. We are guided by you as much as you are guided by us. You are at the centre and our support service is a two-way process with lots of listening, understanding, kindness and compassion.